LIVE IN JOY AND CONNECTION.
EMDR & Trauma & Relationship therapy in Raleigh and Holly Springs, NC
It's okay to admit that things are in disarray. Seeking direction, clarity, and a bit of sanity is a brave move.
My specialties include EMDR for trauma and anxiety, CBT and Mindfulness techniques for anxiety. I also integrate Christian Counseling for those seeking therapy from a christian faith based perspective, however all walks are welcome and honored. I strive to make you feel seen, valued, validated and safe.
Sound like you?
Feeling anxious and overwhelmed.
Tired of feeling like you are constantly “on” and can’t relax.
Ready to stop obsessing over things out of your control.
Struggling with communication and connection in your relationship.
At the end of the day, I want you to know your worth is not measured in how you are currently feeling.
YOU are valuable. YOU are loved. YOU are capable of so much more than you are feeling right now. Let me help you find the freedom and joy you are craving.
What we’ll work on
Imagine a life where…
Your relationships feel authentic and connected.
Work doesn’t feel impossible and overwhelming.
You’re connected to yourself and in tune with your body.
Your past no longer dictates your day to day living.